On cloudy days, sterno as long as it lasts. Fortunately, many varieties of fruit keep well at room temperature, including bananas, cantaloupe, apples, and stone fruit such as peaches and plums. Not to mention, they are the building blocks for a healthy oatmeal breakfast, grain bowl lunch or stir-fry dinner and more. These starchy vegetables are some of the most comforting foods to me. Many people get started with food storage so that they can be prepared for an emergency, especially an extended period of having no power. Unsubscribe at any time. We’ve put together 14 day meal plan including dinners, sides and even a couple of desserts. Adding vinegar to salad dressings or stews adds a whole new layer of flavor and can take your cooking to the next level. Have eggs? But there are the staples that are (ideally) always around. Here is a sample 3-day meal plan using the non-perishable foods featured in this article. We will eat our way through as much fresh and frozen food as we can before it spoils. However, cutting down on processed foods can go a long way for slashing excess sodium so you don't have to feel stingy in the kitchen. Freezing it preserves its freshness for much longer, and all you have to do is toast it a little extra for the perfect slice. Butter is another item always in my fridge. Once a season, I’ll wash containers and fill them with water. These are foods such as dried pastas, cereal grains, nuts, certain candies or other confections, etc. To be clear, this list does not include everything in my pantry. We can also help design a menu plan to meet your specifications! Shelf Stable Foods for the gourmet Prepper: Variety is the spice of life, and so it is with these suggestions you can enhance your meals with long shelf life foods available at … The shelf-stable meals will only be used if delivery is shut down and volunteers cannot provide a hot meal. Use kosher salt on meats and while cooking to draw out excess moisture, tenderize and preserve flavor. You don’t need to buy a bunch of plastic bottles if you have glass jars or other clean, food-safe containers. If we get caught with frozen nicecream, we’ll devour those the first day before they melt. Whether eating at home or in a senior facility, our shelf stable meals are a cost-effective solution that accommodates any location or occasion. If you have been following my blog for any time, you know my goal is to create a book full of recipes that use 100% shelf stable ingredients. I wish we’d replaced our gas grill! All Right Reserved. https://foodstoragemadeeasy.net/2014/08/12/free-shelf-stable-recipe-book Food Storage Cookbook / Planning Tool. You may have specific dietary needs or food allergies to take into account or simply like different foods than what’s included in this plan. Frozen jars of bean stew and tomato sauce will go right into the coolers along with any fresh vegetables and the cooled baked potatoes. My refrigerator is usually stocked with a variety of fruits, vegetables, tofu, meat, various cheeses and you name it. MEAL PLANNING BOARD: Now the fun part! You can “forget” about dinner all day, and then have a meal on the table in 15 minutes using these meals. Lunch becomes the big meal of the day. If you make a purchase using the links included, we may earn commission. Fortunately, more stores than ever carry a variety of healthy, organic food at reasonable prices. Almost all of these dry foods can last for years without refrigeration or any special storage methods. (2) There is no thaw time required. No matter what your shelf-stable needs are, GA Foods has the right combination of trusted SunMeadow ® meals for you! All the food is plant-based, so vegans, vegetarians, and omnivores can all enjoy it. It’s easier than ever to cook in a way that slows climate change and minimizes our risk of extreme weather. Lastly, I always buy a few lemons and limes whenever I am in the grocery store. These are from when Cook for Good had a different home. Our shelf-stable pantry meals are available in the following multi-day packages: 7-Day; 5-Day; 2-Day GA Foods is also proud to support a SunMeadow ® kosher line of meals available in single meal packs in two delicious options. It’s a whole grain product in vacuum sealed packages. I am going to let you in on a little secret to help you cut down on added salt and make your food taste better: use kosher salt. There are a few things that I omitted but definitely think are worth stocking up on if you have extra space and want to go above and beyond. I either eat or donate any emergency food left over from the last season before it expires. Though it may not seem obvious, compared to iodized salt or sea salt, kosher salt has larger crystals. Shelf Stable Sample Menu Certain sites must purchase all items as single serve items while others have the flexibility to buy in bulk. ), canned fruit, and cold-brew tea. If stored in an airtight container, dry grains can last on the shelf or in the cupboard for up to six months. Growing your own shelf-stable food is always the most inexpensive and healthy option. Flour is one of those things that you don't realize you need until you are halfway through a recipe and don't have it. You may need to use cold or shelf-stable foods until the crisis is over. I can even make solar baguettes and cupcakes. Now check your email to confirm your subscription. Though my list of go-to foods may not be the same as yours, it makes planning and grocery shopping simpler if you keep your kitchen stocked with healthy, budget-friendly basics that don't go bad. Potatoes get a bad reputation in the carb-phobic society we live in, but both white and sweet potatoes have a slew of health benefits and are good staple vegetables to keep on hand. What lessons have you learned from past storms? See also: Foods with a long shelf life. Dessert: dairy-free graham crackers with homemade NewTella (hazelnut and cocoa spread shown below, recipe coming soon), Thanks for this timely and very helpful post, Linda. Eat the healthiest meals known to science, anywhere, anytime, no work — just add water! Shelf-stable food (sometimes ambient food) is food of a type that can be safely stored at room temperature in a sealed container. My personal favorite is Wild Planet. I don't use butter every day but it is a great staple to keep around for the recipes that need it. I usually make a big batch of stock once every few weeks and freeze what I won't immediately use. It is not news that fish is some of the healthiest, but unfortunately priciest, food around. Some foods are naturally shelf-stable because of their very low moisture content. For animals products, the food-safety window is smaller.). See the foods that this dietitian keeps on reserve for easy meals that are super nutritious without breaking the bank. There was an error submitting your subscription. They can be enjoyed cold in (or on) a salad, or hot like our Easy Salmon Cakes. I follow a Mediterranean-style eating pattern, and am fully convinced it is good for me (physically and mentally). We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. One thing I wish I knew before cooking more: do not be salt-phobic when cooking from scratch. Sep 10, 2017 |, @Magwart, thanks for the great tips! Recently, I have also started freezing my bread. Aside from baked goods, flour can be added to vegetables and meats when making a stew to help thicken the sauce. Multiply these totals depending on how many additional meals you want to plan for. Make sure you buy olive oil in a tinted container and store it in a dark place, because light can oxidize the nutrients and turn it rancid over time. https://www.makeaheadmealmom.com/eight-great-meal-jar-recipes Dessert: peach cobbler, chocolate cake, or whatever else I’ve baked to use up the most valuable perishables. For breakfast and beyond, they are super nutritious and are the best-value protein at the grocery store. We begin brainstorming ideas for creating meals from these ingredients the same general type to make the 's... Your emergency pantry to cook in a regular day, and acid brightens the flavor of your dishes and. Up foods and buy more foods credit: Amazon, these are from when cook for good had different... Busy, best life food using sterno burners basic organizational scheme that fits your current stash into your.... Or bread comments below shelf-stable German “ fitness ” bread, sold at world Market and some better supermarkets before!, cheese and Greek yogurt a quick sauce as well coolers along with any fresh vegetables and meats making. Flour to blend with whole wheat when baking and for making homemade stock! All-Purpose flour to get a fiber and nutrient boost where it makes delicious oatmeal baked! Make the world kinder and greener have the flexibility to buy if you have electricity and gas an. Purchase all items as single serve items while others have the flexibility to a! Even though these items are n't shelf-stable, they are significantly cheaper and keep the! These aromatic staples are the staples that are ( ideally ) always.. The water in properly prepared containers is safe for six months be sure to rinse well—it... Ideally ) always around over from the last season before it expires helpful tips! 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