But according to a new study, bananas can also save your eyesight. The fitness enthusiast shares an asana every week to urge her followers to exercise. Not only maintain your weigh, you may also lose some pounds if you make to eat at least 2 bananas a day. Regular consumption of bananas helps in maintaining better eyesight. Oranges and other citrus fruit contain vitamin C, which is key for eye health. After adjustments for other factors, with each unit increase in the MDS an individual with existing heart disease had a 7 percent lower risk of heart attack, stroke, or death from cardiovascular or other causes. 7. Keep an eye on our website as many more tips will be published for you and everyone else to benefit from. I will eat more often and try the rubbing of the skin for whiter teeth. Also, apples can be used in external application except eating them. Bananas may help lower blood pressure and reduce the risk of developing cancer. Regards. The vitamin, … Meanwhile, the authors were surprised to note that eating more “Western” foods, considered to be less healthy, and did not appear to increase the risk. Copyright © HT Digital Streams Ltd. All rights reserved. This week, Malaika Arora showed her followers how to do the Sarvangasana aka the shoulder stand. Based on this information, each person received a “Mediterranean diet score” (MDS). Vitamin A that is present in bananas are good for eyesight as It protects the retina from any kind of diseases. The study showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -- important for sight. Obesity is likely to cause chronic inflammation, which leads to chronic inflammation over time and damage DNA which results in this disease. Get free access to newsletters, alerts and recommendations. Reply. They found that the pale yellow, low-carotenoid cavendish variety produces more of an enzyme that breaks down carotenoids. Best: Carbs in general are good for sleep but it’s not a great idea to binge on a box of cookies before bedtime (or anytime). Rani. Eye expert Dr David Allamby says the study could help combat vitamin A deficiency across the globe. Oysters. Cara L. Mortimer and other researchers from Queensland University of Technology in Australia studied two banana varieties to find out why they make very different amounts of carotenoids. Participants completed a questionnaire, in which they provided information about their diet. Furthermore, young generation faces this deficiency more than the older one. Reply. "Bananas are a particularly good source of prebiotics when unripe, or slightly green," Berman continued. Should the food import bill be increased? Do you know that smoking can lead you to at least 15 different kinds of cancer? Bananas help babies gain weight. Along with the clip, he penned an inspiring note asking his followers to make every choice count. The findings, published in ACS’ Journal of Agricultural and Food Chemistry, can someday help in the development of banana varieties with enhanced health benefits. According to a study, two hours of sedentary behavior increases the risk of colon cancer by 8 percent. Full of Nutrients: The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6. Bananas contain vitamin A and this is beneficial for your child’s vision. Magnesium is a very important mineral in the body, and hundreds of different … Children who eat bananas regularly have better eyesight. Regular intake of bananas regulates the bowel movement and prevents gastric problems. Thanks for the tip. living a sedentary life, then you are more likely to have the disease than those who live an active life. Good for eyes; This bright yellow skinned fruit is enriched by the beneficial vitamin A. banana is able to improve our eyesight and protect our eyes from the macular degeneration. Ask your doctor if you have concerns about whether boiled bananas are a good choice for you. Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch. But according to a new study, bananas can also save your eyesight. Similar to a banana facial mask, the oils and potassium found … According to previous research, foods containing high levels of carotenoids also protect against chronic disease, including certain cancers, cardiovascular disease and diabetes. A new study has found that changing diets, not less physical activity, may best explain childhood obesity crisis. Prof Ralph said that “The research suggests we should place more emphasis on encouraging people with heart disease to eat more healthy foods, and perhaps focus less on avoiding unhealthy foods.”. To combat vitamin A deficiency, researchers have been investigating methods to boost carotenoids in bananas. Bananas can improve your child’s vision due to the vitamin A that is present. At the same time, it suggests that if people avoid the unhealthy aspects of a Western diet, they also avoid worsening their risk of cardiac problems. Bananas regulate your blood pressure, they provide you with energy and have a positive influence on your digestion. Vitamin A is known for protecting the retina from many kind of diseases. Are you feeling stressed out? Vitamin A is present in bananas and they are good for eyesight. Apples contains many vitamins such as vitamin C and vitamin A which are good for the eyes because these vitamins can help prevent the eyes getting faitgue and dry, as well as removing the oxygen radicals produced by metabolism in the eyes so as to prevent the eyes from getting cataracts. To be honest, we are in awe. You can cut an apple into several … Research has consistently shown that adults who increase their physical activity (either in intensity, duration, or frequency) can reduce their risk of developing colon-, NIPCO House, 4 - Shaharah e Fatima Jinnah,Lahore, Pakistan Tel: +92 42 36367580    |     Fax : +92 42 36367005, PDM claims foreign funding case, the biggest scandal in Pakistan's history, Pakistan criticises Houthi attack on Saudi border city, CTD arrests student involved in sending money to Daesh, UK front-line workers of Covid-19 to be vaccinated in phase 2, Quinton de Kock shows satisfaction over Pakistan’s security, By-election in PS-52 Umerkot-II under process, Death rate rises to 83 in Sudan West armed violence, Arnab Goswami's WhatsApp chat revealed 'dirty nexus': PM, China imposes sanctions on US officials over Taiwan, PTI gave all details of its accounts to ECP: Farrukh Habib, Pakistanis return 13 Indian trucks with bananas, Keto diet helps lose weight, protect eyesight, Liquor poisoning survivors losing eyesight, Pakistan reports 1,920 coronavirus cases in one day, US President signs Malala Yousafzai Scholarship into law, Dense fog to persist across the country in the next 24 hours: Met Dept. Bananas Contain Several Important Nutrients As the banana ripens, the starch in it turns into sugar. Researchers from Tokyo Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have significantly longer lifespans.

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